Unique Topical Uses of Olive Oil

Unique Topical Uses of Olive Oil

Olive oil is a staple in cooking and in many dishes and marinades. And for good reason! In recent years, more and more research has demonstrated the health benefits of olive oil. But what about using it in ways that don’t involve cooking and eating? Here are 7 unique — but very effective — ways to use olive oil on your body.

As a moisturizer. Whether you’re prone to dry skin year round or the weather has you reaching for an extra-strength moisturizer, olive oil can help. Just a small amount on your dry areas (and even in your nail beds!) will act as a deep moisturizer.

To reduce frizziness and split ends. We’ve all had those days: you’re put together in every other way, but the weather or a busy schedule rendered your hair a little (or a lot) frizzier than you’d like. A little olive oil over your ends and throughout your hair will help de-frizz and give it a healthy gloss.

As chapstick. To make a soothing lip balm, simply mix olive oil with a little sugar. Olive oil is hydrating — and it might not taste like the artificial candy chapsticks you can buy in stores, but it doesn’t taste bad, either!

As a shaving cream substitute. Not only does olive oil double as a chemical-free shaving cream, it will also moisturize your skin and allow for a close, precise shave.

As a makeup remover. Out of makeup remover? No problem. Use a cotton pad dipped in olive oil to remove your eye and face makeup.

To remove chewing gum or paint from hair. Don’t chop off your beautiful locks just yet! If you got something like chewing gum or paint in your hair, massage the area with olive oil, wait a few minutes, and then gently remove the substance.

As a face or hair mask. Goodbye, expensive treatments! You can easily make face or hair masks at home, using olive oil and other ingredients you probably already have on hand! Not only are these easy on the wallet, they’re also hydrating and cleansing, without all the weird ingredients you can’t pronounce.

Summer Beauty Checklist

Summer Beauty Checklist

If you feel like you could use a bit of a glow up, this beauty checklist is for you. It’s time to get ready for summer, show some skin, and jump back into your social circle.

From head to toe, we’ll get you back into prime condition.

Hair  It’s time to freshen your locks with a maintenance trim and color. Don’t be afraid to DIY if your favorite salon is booked for the next few months. It’s especially important to trim if you have bangs, which can look unloved without frequent shortenings.

Add a weekly hair mask or hot oil treatment to boost the health and shine of your mane. Many kitchen ingredients, such as egg whites or olive oil, will get the job done.

Face  How old is your makeup? It’s likely time to purchase a new stock, and maybe experiment with different brands while you’re at it.

Washing your makeup brushes with soap and water is another important step to avoiding exposure to bacteria, which can cause skin breakouts. Replace any broken or missing beauty tools as well.

It’s also time for a facial. If your budget can handle a professional facial, try to book one that offers exfoliation, extractions, and a gentle peel. However, you can certainly freshen your skin at home with a DIY facial. The internet is full of facial recipes from common ingredients. Just focus on cleansing thoroughly and moisturizing deeply.

Skin  For the rest of your body, exfoliate from the neck down. Gritty scrubs, such as coffee grounds, will sluff off all your
dead skin to give you a new glow. Follow up with moisturizer and sunscreen, as this fresh layer will be more susceptible to damage from the elements.

Clothes  Peruse your favorite stores in person or online to refresh your closet. You need a couple of cute outfits that fit well and make you feel excited to get dressed.

Try a curated subscription box if you’d rather a professional weigh in on what would look best on your body type.

Nails  It’s a good idea to file or clip your nails, both on fingers and toes, and get a good polish. Don’t forget to trim the cuticles and scrub away the calluses. Summer is all about barefoot beaches and walks in sandals.

Body  It’s also time to hit the gym. Set a workout time daily and commit to at least 20 minutes. Your body will be stronger and leaner by the end of the summer.

Supplements  Ask your doctor what supplements you might need based on your diet. Most people lack omega-3 fatty acids and vitamin D. However, your doctor can tell you if you are low in any particular area.

Building up your body’s supply of vitamins and minerals, as well as good fats, will help your skin, hair, nails, and much more look beautiful.

Although this checklist is for summer, it’s actually great to run through at the beginning of each new season. It keeps you fresh and glowing all year long.

Ways to Look Flawless in Photos

While it is increasingly easy to edit your own photographs to make sure you look your best, there’s not much you can do to stop someone else taking an unflattering picture (short of screaming “No!” at the top of your lungs). Here are ten quick and smart tips that will help you to look gorgeous and polished in photos, saving you a lot of time you might otherwise have spent airbrushing or cringing in embarrassment.

 To make sure you don’t end up with a double chin in photos, drop your shoulders to elongate your neck and try to lean your face forward by approximately half an inch. This change won’t make your posture look odd in photographs, but it will make sure your face looks slimmer.

 Always be aware of nearby light sources when you’re being photographed indoors. Standing below a light will cast uneven shadows on your skin, while standing in front of a bright lamp can make you look washed out. You’ll look your best in shots where you are facing a window that provides soft natural light.

 Leave your nude lip glosses and dark red lipsticks behind if you know you’re going to be in a lot of pictures. Bright lipsticks will make your mouth look perkier and create a youthful look, while darker colors artificially age you by shrinking the lips.

 It can be difficult to look happy without looking crazed when you are asked to grin on command, but there is an art to creating a perfect smile. Placing your tongue directly behind the teeth helps to create a natural, friendly grin.

 When it comes to other makeup, focus on your eyes. Curled eyelashes, dramatic eyeliner and effective mascara will give you a captivating and seductive look.

 If one of your main issues is blinking in photographs, practice briefly closing your eyes for a second just prior to the photograph. If you slowly open your eyes just as the picture is being taken, you should be able to circumvent the blinking curse.

 Make sure that the person taking the photo is shooting you from above. Photos taken from below create double chins and place the focus on cavernous nostrils, while images snapped from above tend to make the subject look slimmer and more elegant.

 For a more slender body shape in photos, place your hand on your hip and angle your body so that you are slightly turned to one side. As a bonus, this pose typically provides a flattering angle on the face as well.

 To combat red eye, take a quick look at a bright light before a photograph is taken. Your pupils will shrink, dramatically reducing your chances of looking demonic in the image.

 Finally, try to get used to being photographed and work to build your self-confidence. A huge part of looking good in pictures is being natural, happy and proud of how you look.

Homemade Face Mask Recipes

Homemade Face Mask Recipes

Store-bought facial masks and one-time-use sheet masks are enjoyable for an at-home spa treatment, but they’re expensive with regular use. You can make your own therapeutic face mask with ingredients in your kitchen. Commercial face masks often contain synthetic ingredients and they’re shipped with lots of packaging materials. Making your own face masks is an eco-friendly way to treat yourself without exposing your skin to potential harm.

What’s a Face Mask?

Face masks use plant extracts and other beneficial ingredients to help repair and condition your skin. To make your own face mask, you simply combine the food ingredients in a food processor or blender, or mix them manually with a utensil. Apply the paste to your face immediately and rinse it off after 15 to 20 minutes.

Face masks can help with a range of skin problems, and you can select the ingredients in your face mask according to your skin’s needs. Here are three face mask recipes for all skin types:

Lavender Avocado Face Mask to Hydrate Dry Skin

1 teaspoon organic honey

1 teaspoon virgin coconut oil

1/4 ripe avocado

5 drops lavender essential oil

Note:  Some essential oils can irritate the skin.

The coconut oil and avocado in this recipe provide essential fatty acids that moisturize and nourish your skin. Organic honey is a natural humectant, which means it helps lock in moisture in the skin, making it softer and more plump [1]. Lavender essential oil has moisturizing and soothing properties. It’s also antimicrobial and it fights hyperpigmentation in the skin to diminish blemishes, acne scars, age spots and sun spots. Plus, you get the relaxing effects of aromatherapy!

Turmeric Yogurt Face Mask for Glowing Skin

1 tablespoon natural, plain yogurt

1 tablespoon organic honey

1 tablespoon of turmeric powder

The lactic acid in yogurt acts as a natural exfoliant, clearing away the outermost layer of skin cells to uncover younger, healthier skin [2]. Honey moisturizes, nourishes with antioxidants and has a microbicidal effect [1]. Turmeric has been shown in studies to treat numerous skin conditions through its antimicrobial and anti-inflammatory properties. By reducing hyperpigmentation it helps smooth out your skin tone and give you a healthy glow [3].

Papaya Egg Face Mask to Exfoliate and Cleanse

1/2 cup mashed papaya

1 whipped egg white

1 teaspoon organic honey

Papaya is chock full of natural enzymes that clear away dead skin cells. This luscious tropical fruit is also a source of antioxidants. In fact, papaya is shown in lab research to protect human skin against sun damage and oxidative stress [5].

Egg whites have natural astringent properties, which help clear away impurities, tighten skin and shrink large pores. There’s also a bactericidal enzyme in egg whites called lysozyme that can help acne clear up faster [6].

Homemade Face Mask Tips

Apply the face mask immediately after combining the ingredients. Use either your fingers, a paint brush or a cotton ball to spread the mixture evenly on your face, avoiding the eye area. Sit back and relax while wearing a homemade facemask, to minimize the mess and maximize the absorption into your skin.

Food is one of the safest ingredients to put on your skin. Essential oils, on the other hand, are highly concentrated. Lavender is considered safe for topical use and has low toxicity [4]. However, some essential oils can irritate skin, so it’s important to select carefully.

References:

1.  pubmed.ncbi.nlm.nih.gov/24305429/

2.  ncbi.nlm.nih.gov/pmc/articles/PMC6017965/

3.  pubmed.ncbi.nlm.nih.gov/27213821/

4.  ncbi.nlm.nih.gov/pmc/articles/PMC5878871/

5.  ncbi.nlm.nih.gov/pmc/articles/PMC3984819/

6.  pubmed.ncbi.nlm.nih.gov/25285490/

Makeup Foundation Alternatives

Makeup Foundation Alternatives

Base makeup and foundation can feel dense and heavy when worn in the hot summer months. When the temperatures rise, it’s nice to have alternatives to foundation that will keep skin looking clear and translucent without appearing too overdone. Why not skip the base makeup this summer and give some of these alternatives to foundation a try?

Tinted moisturizers

Tinted moisturizers are a convenient way to add sheer color to the face without the hassles of applying foundation. The added tint gives the skin a healthy slow, while the moisturizer keeps it soft and dewy. When you wear a tinted moisturizer, you won’t need to wear cheek color during the day, although you may want to apply a little blush over the tinted moisturizer for evening wear. Most cosmetic lines offer tinted moisturizers, but it’s easy to make your own. Simply mix a small amount of liquid foundation with your regular moisturizer. For an even sheerer look, use mineral makeup to make your tinted moisturizer instead of liquid foundation.

Mineral face powder

Skip the foundation entirely and apply a layer of mineral face powder to keep your face looking sheer and natural while minimizing fine lines and imperfections. Mineral powders look and feel very light almost like you’re wearing no makeup, but will give your skin a flawless, translucent look. They also absorb oil to reduce facial shininess, a common problem in warm weather. Mineral face powder can be found at most cosmetic counters and drugstores at a reasonable price. Carry one with you to keep your skin looking flawless while you’re on the go.

Self-tanner

Some women spend hours in the sun baking their skin to a golden brown to avoid wearing makeup. A safer alternative is to use a self-tanner formulated specifically for the face. There are a variety of self-tanners on the market that will give the face a realistic, sun kissed glow without damaging the skin. The advantage to using this foundation alternative is that you only have to re-apply it every few days to keep the color and, if applied carefully, you can get a very realistic color, like you’ve made a trip to the beach.

Go natural

Why not give your skin a break and go natural this summer? If you don’t feel comfortable without any makeup, add a little lip gloss and mascara and leave it at that. There’s something refreshing about a freshly scrubbed face that’s not weighed down with makeup. Whatever you do, apply your makeup with a lighter touch in the summer. It feels good to give your skin a chance to breathe.

Tips for Perfect Summer Feet

Tips for Perfect Summer Feet

Feet don’t usually require much attention when it comes to looking good; they are usually hidden from view under socks, shoes or boots. But the summer months mean that feet are often on show and need some extra attention to look attractive. Here are 5 tips for perfect summer feet.

Get rid of hard skin

Add one tablespoon of salt and one cup of milk to a bowl of warm water; soak feet in the solution for 15 minutes to soften the skin and make it ready for removal. Use a pumice stone to scour away the hard skin, and finish by scrubbing thoroughly with a soft body brush.

Give feet an intensive softening pack

Massage a generous layer of olive oil into your feet before bedtime and cover with a thick pair of socks. Leave overnight to allow the oil to fully soak into your skin. For areas of hard or extra-dry skin, squeeze a capsule of vitamin E oil, or evening primrose oil, onto the affected area for extra softening power.

Remove any stray hairs or unsightly bits

Bunions, corns, athlete’s foot, and other foot conditions can usually be easily treated with over-the-counter preparations or prescription medications. Pluck any stray hairs on toes and feet, or wax if necessary.

Treat yourself to a professional pedicure

A little time and money spent at the salon can work wonders for your feet. Most pedicures also come with a relaxing foot massage which will improve circulation to your skin. A professional pedicure will also ensure that your nails are cut correctly, helping to reduce the risk of an ingrown toenail.

Add the final touches

Invest in a cooling foot spray to keep your feet fresh and hydrated during the summer months. Add the finishing touches with a few pieces of foot jewelery, toe rings, anklets, or even a small tattoo if you’re feeling brave.

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